Visualisation Taking your time, picture these descriptions, in order, as a mental image. Repeat this a few weeks later, and notice the difference. Notice the difference, also in the way you see things - inner as well as outer - after each time you do this. Create in your head (see, touch, hear, taste, smell): a familiar face a galloping horse a rosebud your bedroom a changing trafficlight a newspaper headline the sound of rain on the roof the voice of a friend children laughing at play the feel of soft fur an itch a gentle breeze on your face the muscular feeling of running of kicking a can of drawing a circle on paper the taste of a lemon of toothpaste of a potato chip the smell of bacon frying of a rose of perspiration the feeling of hunger of a cough of coming awake a stone dropped into a quiet pond with concentric ripples forming and expanding outward these words flying away, high into the blue sky, finally disappearing your shoe coming apart in slow motion and each piece drifting away into space an orange being cut into five equal pieces and the pieces being arranged into equal patterns Follow The Frog Index